HYPNOBIRTHING CLASSES

Everything you need for a calm and positive birth

"I have been present at KGHypnobirthing births and seen how in control the women are, and how also the partners are a lot calmer and able to help, and what a difference it really does make to the start of parenthood for them." - Midwife

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What you'll learn

Session 1:

Intro to Hypnobirthing 

How the mind/body connection works

The Physiology of Birth 

Understanding the Uterus

Relaxation

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Session 2:

Breathing Techniques 

Visualisations

Toolkit for an Empowering Birth

Preventing Tearing 

Positions of baby; inc back to back and breech

Positions for birth 

Perineal Massage 

Pelvic Floor Exercises 

Relaxations

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Session 3:

Birth Partners Questions

Inducing Labour Naturally

Due Dates

Induction of labour

Sweeps

Confidence & Power

Onset of Labour and what to do

Relaxations

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Session 4:

Note to Your Midwife

Home/Birth Centre/Hospital

Extra Things to Help You Relax

Early Labour

Established Labour

Breathing and Visualisations

Very Useful Information

Birth Proposal

What to Pack For Birth Centre/Hospital

Nutrition

Taking Responsibility for Your Birth

Relaxations

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Session 5: Optional

Meet back up with the group Tea & Coffee Morning and Recap